Services and prices
Zoom exercise class
This workout session includes warm up, cardio exercises, strength training and stretching exercises. This class is specially for women who cannot go to gym. They can enjoy perfect workout session at home. All they need is two dumbbells according to their strength and an exercise mat.
3 month weight loss plan
This plan includes customised diet and workout plan according to client’s health and needs. Weekly follow ups and motivation sessions are also included. We focus on overall health of client in which physical as well as mental health are included. We can help you in different ways to control your cravings, change your lifestyle and to stay motivated in your fitness journey.
6 months transformation plan
I believe if you are fully committed and dedicated to transform your lifestyle, 6 months period is sufficient to make a huge change and to transform your life because this is a one time investment that can change your whole life. There are lots of people who are suffering from heart diseases, diabetes and may more. The root cause is overweight, poor eating habits, sedentary lifestyle and obesity. This is the high time to get up from couch and join this course. You will never regret this. Our 1 hour zoom exercise class is included in this package free of cost. Other services include customised diet and workout plan, weekly follow ups and motivational sessions.